The importance of leaving your house each day.

I want to be super open now and tell you some harsh facts, the truth of what is happening to us and the real problem that most of us don't even see it unless someone says something.

You see, for most 2020 has been a year of negatives, being told you can't do something and worse of all is being told you have to stay at home, it does not matter what country you are in the word "Lockdown" showers people with negative thoughts.

So what is happening to people in 2020? well some people like myself have adapted, taken onboard the new way of living and focus on the things we can do rather than focusing on the things you can't. For some 2020 has been a very good year, filled with positivity and goals being achieved, but for a very high percentage of people, this is not the case.

There are some people that are really struggling, mentally and physically. Why? because without them even realising it they have locked themselves away for days on end in their homes, as one day just rollers into another.

This is why more than ever we need to make a habit of getting out of our homes each day, a short walk to the shops, to the park or even up and down your driveway, the fact is, it's not important where you go, the important fact is you need to get out and give your mind a time out from those four walls, let some fresh air get into your lungs and do what you were made to do which was move.

If you know someone who has fallen into this trap of not leaving the house for days, then message them and support them to break this habit or if this sounds like you and you are not sure how to break the habit, message me😊.

☞The simple message here is; you can extend your lifespan if you simply get out your house and walk each day, not because you want to, but because you need to, this is simply about looking after mental and physical wellbeing 101, trust me, your mind and body will also thank you for making the effort by making you feel a ton better👌👍.

Don't let 2020 turn you into a couch potato🥔✔.

Coach Bruno😉

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