5 Ways Chamomile Tea Benefits Your Health!

Chamomile tea is a popular beverage that also offers a variety of health benefits, I have it most nights.

Chamomile is a herb that comes from the daisy-like flowers of the Asteraceae plant family. It has been consumed for centuries as a natural remedy for several health conditions.

To make chamomile tea, the flowers are dried and then infused into hot water, many people enjoy chamomile tea as a caffeine-free alternative to black or green tea and for its earthy, somewhat sweet taste.

Furthermore, chamomile tea is loaded with antioxidants that may play a role in lowering your risk of several diseases, including heart disease and cancer.

Chamomile has properties that may aid sleep and digestion, as well.

So what are the 5 potential health benefits of drinking chamomile tea?🤔
▶BENEFITS:
☞1. Improve Sleep Quality
☞2. Promote Digestive Health
☞3. Protect Against Certain Types of Cancer
☞4. Benefit Blood Sugar Control
☞5. Improve Heart Health

▶The Bottom Line:
Chamomile tea is a healthy beverage. It is rich in some powerful antioxidants that may have a variety of health benefits, including reducing the risk of cancer and heart disease.

So try adding a cup or two to your daily routine and even maybe just a dash of honey to give it that little kick😉

Coach Bruno😁

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