8 Fat loss Hacks!

Check out our simple 8 fat loss hack😉.
☞1 - WALKING:
The easy and low-stress way to increase energy output.

☞2 - WATER:
Staying hydrated is vital and water also helps fill up your stomach.

☞3 - MEAL PREP:
Saves time and eliminates stress around your meals and what to eat.

☞4 - NATURE’S CANDY:
Low calories, sweet and full of micronutrients, especially this time of year when the sun shines try some summer fruits.

☞5 - CAFFEINE:
Quenches hunger and gives a nice energy boost for little calories (Making the right choice of the type of coffee of course).

☞6 - LEAN PROTEIN:
Most satiating macronutrient and is key for retaining muscle.

☞7 - FRUIT & VEG:
Filling, low-med calories and full of important nutrients.

☞8 - PIZZA & OTHER FOOD
Adherence is key, so fitting in your cravings is important, you can still have a pizza and keep to your daily macros and calorie targets.

So there you have it, 8 fat loss hacks that you can use to help you stay on the right path to achieve your goals.

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👥Team @v2_fitness.
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